From bedrest and broke to healthy and happy in Perimenopause and you can have that too!
I couldn't shower daily
I was so fatigued that even showering daily felt impossible, and this lasted for five years. I had chronic fatigue syndrome, which resulted in losing both my job and my home.
For five years, I lay down without knowing how to take care of myself.
It wasn't until I completed my certification as a women's health coach that I began to heal my body and reclaim my health and happiness. Since then, I haven’t experienced a single day of fatigue. The rest is her-story.
Menstruation, Menstrual Health and Menopause In The Workplace
Support menstruation through menopausal employees and boost workplace culture with the right practices & policies.
BECOME MORE MENOPAUSE FRIENDLY
KEEP YOUR TOP TALENT
BOOST EMPLOYEE PERFORMANCE
TRANSFORM COMPANY VALUES
Heal your hormonal problems with Perimenopause & Menopause Health Coaching
Have you ever wished you could make sense of your hormones?
With my guidance and support, you can glow with health, feeling stronger, calmer & happier in your own skin.
This means you’ll experience the perimenopause & menopause without having to battle problems like unsightly belly fat, horrible insomnia, brain fog, uncomfortable hot flushes and crippling depression.
You’ll feel younger, sexier and thrive during this brand new stage of your life.
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What Clients Are Saying
Jo Glen
"Having been to the GP initially, following a prolonged period of sleep deprivation, leading to a number of other issues, I was looking for an alternative to prescription medication. Pamela suggested the Dutch test and the results explained everything I’d been feeling and experiencing; from the sleep disturbances to the wild mood swings, to the crippling brain fog. It was such a relief. I would honestly recommend any woman struggling with symptoms linked to hormone imbalance to see Pamela. She’s a very special lady.”
Novelyn
"I just wanted to say a big thank you for helping me on my post menopausal journey.
I can honestly say when you put yourself into the hands if someone who knows their stuff and is dedicated to their client the healing is incredible.”
Stephanie Ried
“Pamela is just on another scale, she has definitely been the most life-changing and in such a short period of time too! Literally, everything I've been going to the doctors for years, she's sorted (extreme fatigue, IBS, and brain fog)."
Kate Reuveny
"What a great help she has been too! From the beginning, I was impressed with Pamela's enthusiasm and dedication to her client. I have really improved my diet and exercise routine, and am now much more aware of how stress plays a negative role in my life. I seem to have overcome my addiction to sugar (and wine!)”
Tiff Holland
"I was struggling with low energy, low moods, poor digestion, an irregular menstrual cycle and had just been diagnosed with Fibromyalgia. I was constantly at the doctor's, being told to 'take some pills and come back if it gets any worse, and for a few years it got a lot worse but the doctor's advice never changed. I’ve gone from not being able to leave the house, to dancing around on stage and managing a busy creative career.”
Sarah
"I found energy I thought I had lost. You will never look back! Absolutely life-changing. Thank you, Pamela.”
Nina Mistry Rhoades
"Her holistic approach of looking at my eating habits and stress history made me feel like I was being treated like an individual and not just another number, as is so common at the moment in NHS care. I now have a better understanding of what my body needs to thrive and whilst it's not an overnight change, after decades of just getting by, I now have a structure to work with and refer back to when I fall off the 'wagon'.”
Heal Her Retreats
These are empowering and life-changing retreats that will help you rediscover calm, reconnect with your inner self and heal your life.
Heal Her Retreats is exclusively for women. Created using a powerful combination of yoga, meditation, stress management tools, optimal nutrition and other healing therapies, you can be sure that you will come away a changed woman after attending one of our retreats!
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Latest Blog Posts
Nice to meet you!
Hello! I'm Pamela, a certified women's health coach & hypnotherapist.
BSc Hons, Dip Hypo, CHBP, GHR Reg, GQHP
I help women take control of their hormonal health and happiness to leave them feeling amazing.
I'm here to guide women through the peri-menopause & menopause so they feel stronger, calmer and more empowered than ever before.
Together we will help you feel happier, healthier and stronger so you can start living life on YOUR terms, instead of being a victim of your body.
READ MY JOURNEY
