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From Bed Rest and Broke to Healthy and Happy in Perimenopause and You Can Have That Too!Â
I couldn't shower dailyÂ
I was so fatigued that even showering daily felt impossible, and this lasted for five years. I had chronic fatigue syndrome, which resulted in losing both my job and my home.
For five years, I lay down without knowing how to take care of myself.
It wasn't until I completed my certification as a women's health coach that I began to heal my body and reclaim my health and happiness. Since then, I haven’t experienced a single day of fatigue. The rest is her-story.
Perimenopause & Menopause Health Coaching for women who’ve tried everything
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Have you ever wished you could make sense of your hormones?Â
You’ve done the diets, seen the GP and been told your bloods are “normal.” Yet the belly fat won’t shift, you're exhausted yet you've slept, you’re awake at 3am, and the brain fog is real.
You are not broken. Your body is giving you signals, and together we find out what they mean.
I combine functional nutrition and in-depth testing with deeply guided tools for the mind, because stress and old patterns show up in your body too. We work on both.
You’ll feel energised, confident and back in your clothes, with your lust for life back.
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I’m a women’s health coach, and I work with women whose health doesn’t fit in a neat box.
FIND OUT MORE
What Clients Are Saying
Jo GlenÂ
"I’d been to the GP.  I had months of broken sleep had led to wild mood swings and brain fog, and I wanted to understand why. Pamela suggested the Dutch test and the results explained everything I’d been feeling and experiencing. My mood lifted and my sleep improved once we knew what to work on. Pamela’s a very special woman."
Novelyn
"I just wanted to say a big thank you for helping me on my post menopausal journey.
I can honestly say when you put yourself into the hands if someone who knows their stuff and is dedicated to their client the healing is incredible.”
Stephanie RiedÂ
“Pamela is just on another scale, she has definitely been the most life-changing and in such a short period of time too! Literally, everything I've been going to the doctors for years, she's sorted (extreme fatigue, IBS, and brain fog)."
Kate Reuveny
"What a great help she has been too! From the beginning, I was impressed with Pamela's enthusiasm and dedication to her client. I have really improved my diet and exercise routine, and am now much more aware of how stress plays a negative role in my life. I seem to have overcome my addiction to sugar (and wine!)”
Tiff HollandÂ
"I was struggling with low energy, low moods, poor digestion, an irregular menstrual cycle and had just been diagnosed with Fibromyalgia. I was constantly at the doctor's, being told to 'take some pills and come back if it gets any worse, and for a few years it got a lot worse but the doctor's advice never changed. I’ve gone from not being able to leave the house, to dancing around on stage and managing a busy creative career.”
Sarah
"I found energy I thought I had lost. You will never look back! Absolutely life-changing. Thank you, Pamela.”
Nina Mistry Rhoades
"Her holistic approach of looking at my eating habits and stress history made me feel like I was being treated like an individual and not just another number, as is so common at the moment in NHS care.
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Nice to meet you!
Hello! I'm Pamela, a certified intergrated women's health coach & hypnotherapist.
BSc Hons, Dip Hypo, CHBP, GHRÂ Reg, GQHPÂ
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Perimenopause and menopause are rarely the whole story. For many of my ladies, it’s what finally tips over years of stress, gut issues and blood sugar swings that have been quietly building.
I specialise in the more complex cases. Functional nutrition and advanced testing show us what your body needs. Deeply guided tools help shift the stress and old beliefs that keep pulling you back into the same habits.
Your mind affects your body, and your body affects your mind. I look at the whole woman: your body, your life and your story.
You are not broken. You just need someone who looks deeper.
READ MY JOURNEY
