Nutrient-Packed Recipes for Better Rest
It is estimated that approximately 75% of women experience sleep problems during perimenopause and menopause. This can be due to a variety of factors such as hormonal changes, hot flashes, and stress.
Download Your Sleep-Inducing Dinners
A good night's sleep is essential for perimenopause and menopuase. Enjoy these 6 recipes!
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Here's what you'll find in our recipe book:
- 4 nutrient-dense dinner recipes to support the sleep hormone melatonin
- 2 plant-based recipes that are rich in protein, fiber, and vitamins
- 2 Caribbean recipes for a tasty and satisfying dinner
- A Jamaican Jerk Seasoning recipe that you can make from scratch (without sugar!)
- A summary page that summarizes the benefits of each recipe and provides tips for better sleep
Enjoy!
